Weigh In record (no journal entry) for 30 April 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.94g | Prot: 67.51g | Carbs: 161.17g.
Breakfast: 拿鐵咖啡, Subway 火雞臘腸. Lunch: 炒絲瓜, 紅燒豆腐, 炒大白菜, 蒸蛋, 統一 陽光無加糖豆漿, 炒花菜. Dinner: 7-11 完熟蕃茄燻腸義大利麵. more...
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Losing 4.2 kg a Week
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