Weigh In record (no journal entry) for 30 April 2018
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.47g | Prot: 35.73g | Carbs: 106.78g.
Breakfast: Andros Compote Pomme Nature, Sucre Brun, Pain aux Céréales, Café. Lunch: Café Expresso, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Oignons, Courgette, Mandarine. Dinner: Vrai Flan Nappé Caramel, Knorr Soupe Potagère de Légumes. Snacks/Other: La Vache qui rit Portion, Mandarine, Thé Earl Grey. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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steady weight
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