Weigh In record (no journal entry) for 30 April 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.22g | Prot: 125.38g | Carbs: 94.47g.
Breakfast: Finn Crisp Original Breakfast Size, Kokt Äggvita, Arla Protein Keso, Banan, ICA Basic Hallon. Lunch: Blomkål (Fryst), Röd Paprika, Risenta Bönpasta, Ugnsbakad eller Halstrad Lax, ICA Broccoli Fryst. Dinner: Santa Maria Mango Sauce, Green Giant Majs, ICA Lättkvarg Naturell, Champinjoner, Tomater, Santa Maria Coconut & Pepper Tortilla, ICA Pulled Chicken Taco. Snacks/Other: Njie ProPud Vanilla, Jordgubbar, Barbells Milkshake Banana, Gainomax Lean On Protein . more...
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368 kcal
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Exercise:
Cross Training - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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Strawcup's Weight History
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