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champion Nina
Journal
30 Apr 18
champion Nina's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
66.2 kg
Lost so far:
12.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1437 kcal
Fat: 37.92g | Prot: 72.69g | Carbs: 207.98g.
Breakfast:
Protein Shake, Blueberries , Raspberries .
Lunch:
Wrap Filled with Vegetables.
Snacks/Other:
Sainsbury's Mango Pieces.
more...
1639 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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champion Nina's Weight History
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