alena-2@'s Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

74.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

837 kcal

Fat: 20.41g | Prot: 59.78g | Carbs: 113.92g. Breakfast: Активия Йогурт, Президент Творог Рассыпчатый 0,2%. Lunch: Fortuna Тунец в Собственном Соку, Смешанные Овощи (Замороженные). Dinner: Смешанные Овощи (Замороженные), Мойва Жареная, Гречка Отварная. Snacks/Other: Перекресток Банан, Яблоко Желтое. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alena-2@'s Journal, 30 Apr 18

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alena-2@'s Weight History