Weigh In record (no journal entry) for 09 July 2012
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.94g | Prot: 90.09g | Carbs: 163.03g.
Breakfast: Fiber One Chewy Bars, raspberry, blueberry, strawberry, Oikos Greek Nonfat Plain Yogurt. Lunch: chick pea, southwester salad kit. Snacks/Other: met-rx big 100. more...
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Gaining 4.6 kg a Week
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DrBHenderson's Weight History
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