Weigh In record (no journal entry) for 30 April 2018
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160.8 kg
Lost so far: 19.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.87g | Prot: 28.59g | Carbs: 82.52g.
Breakfast: Tea with Skimmed Milk, Tropicana Trop50, Tea with Skimmed Milk. Lunch: Spicy Pork Potstickers , Vegetable Soup Mix, Pearl Barley, Chicken Gravy Pot, Mint Jelly, Lamb Shanks in Mint Gravy, Sliced Leeks, Red Onions, Snack a Jacks Salt & Vinegar, Snack a Jacks Cheese, Asda Folded Flatbread, Asda Chosen By You Petit Pois. more...
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Gaining 2.2 kg a Week
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