Weigh In record (no journal entry) for 30 April 2018
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44.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 172.00g | Prot: 143.22g | Carbs: 334.25g.
Breakfast: Tatlı veya Bitter Çikolata, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Yeşil Acı Biber, Knorr Mahluta Çorbası. Dinner: Etli ve Pirinçli Sarma, Peynirli Pide. Snacks/Other: Salatalık (Soyulmuş), Un Kurabiyesi, Yeşil Erik. more...
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Gaining 2.1 kg a Week
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