grace38279's Journal, 19 Apr 18

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最近以為吃乾酪好像體重一直上升，結束今天健檢發現體重並沒有上升吔！很棒繼續努力✌️

52.9 kg Lost so far: 3.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1636 kcal

Fat: 41.86g | Prot: 34.49g | Carbs: 284.22g. Lunch: 珍珠奶茶, 炒青菜, 糙米飯. Dinner: 雪之宿ㄧ口雪宿米果, 康健生機金牌黑棗去籽, 統一肉燥米粉, 蔥油餅. Snacks/Other: 沙琪瑪. more...

2066 kcal

Exercise: Grocery Shopping - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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grace38279's Journal, 19 Apr 18

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