Weigh In record (no journal entry) for 30 April 2018
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 15.32g | Prot: 45.57g | Carbs: 159.17g.
Breakfast: Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Hovis Granary Bread. Dinner: Heinz Baked Beans, Egg, Farmfoods Steam Summer Veg Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Beetroot Salad, Tesco Cherry Tomatoes, Sliced Ham. more...
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Losing 0.5 kg a Week
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kerisilvert123's Weight History
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