Weigh In record (no journal entry) for 30 April 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 61.79g | Prot: 87.79g | Carbs: 67.79g.
Breakfast: Груша, Киви, Сырники Домашние, Овсяноблин. Lunch: Семга Запеченная. Dinner: Савушкин Продукт Йогурт 0%, Сыр Российский, Цветная Капуста на Пару, Черемша, Вареное Яйцо. Snacks/Other: Овсяноблин, Курага, Грецкие Орехи. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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