Weigh In record (no journal entry) for 30 April 2018
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.76g | Prot: 40.70g | Carbs: 100.90g.
Breakfast: Harry's American Sandwich Complet, dolce gusto, Petit Sucre, Café au Lait, Auchan Beurre Doux, Jus de Citron, Bonne Maman Confiture Fraises. Lunch: Ciboulette, Petit Navire Thon Entier au Naturel Albacore, Auchan Haricots Rouges, Auchan Maïs Doux sans Sucres Ajoutés, Riz Basmati (Cuit). Dinner: Concombre (Pelé), Brocoli Cuit (à partir de Frais), Vinaigre (Cidre), Notre Jardin Jeunes Pousses d'épinard, Tomates Cerises, Parmesan (Dur). Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, dolce gusto, Petit Sucre, Café au Lait. more...
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1940 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
courage bientôt le palier 60 ✌🏻️
30 Apr 18 by member: stigmcsobel
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30 Apr 18 by member: waouf
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