Weigh In record (no journal entry) for 27 April 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 24.28g | Prot: 52.17g | Carbs: 71.15g.
Breakfast: Tahu Bacem, Sawi Dimasak. Lunch: Tempe kukus, Ikan Pindang, Bayam Dimasak (dari Segar), Sayur Asem. Dinner: Semangka, Sambal dari Buah-buahan, Lalapan, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltines Vegetables Crackers, Blewah Melon, Tahu Bacem. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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lilinratnawati's Weight History
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