Weigh In record (no journal entry) for 30 April 2018
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.40g | Prot: 103.19g | Carbs: 140.76g.
Breakfast: Мандарины, Изюм, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья, Сухие Цельные Семена Кунжута, Арахис. Lunch: Гречка, Домик в деревне Молоко 2,5%, Куриное Филе. Dinner: Голден Яблоко, Северная Долина Бифидок, Караваево Творог 5%. Snacks/Other: Ашан Арахис Сырой Очищенный, Домик в деревне Молоко 2,5%. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Endurance Sport - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marinik831's Weight History
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