Weigh In record (no journal entry) for 30 April 2018
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76.3 kg
Lost so far: 17.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.84g | Prot: 25.08g | Carbs: 83.50g.
Breakfast: Auchan Banane, Fraises, Bjorg Flocons D'Avoine Complets Bio, Sojasun Lait de Soja au Chocolat . Lunch: Elle & Vire Crème Fraîche Semi Épaisse 4%, Jaune d'Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tipiak Brandade de Morue. Dinner: Herta Jambon le Bon Paris à L’Étouffée , Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Brandade de Morue. more...
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steady weight
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