Weigh In record (no journal entry) for 30 April 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 62.84g | Prot: 159.15g | Carbs: 190.72g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Грецкие Орехи. Lunch: Вареное Яйцо, De Luxe Шампиньоны, Зерновита Гречка, Лосось Морской Мир, Капуста, Добродия Овсянка Геркулес. Dinner: Power Pro Протеин, Добродия Овсянка Геркулес. more...
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Gaining 3.0 kg a Week
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mkrukovsky's Weight History
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