Weigh In record (no journal entry) for 30 April 2018
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 64.84g | Prot: 112.45g | Carbs: 238.08g.
Breakfast: Bayas de Goji, Café, Plátano, Supletech Women Whey Protein, Quaker Avena Tradicional, Frutexsa Nuez Mariposa, Leche de Almendras. Lunch: Lechuga, Minuto Verde Arvejas, Minuto Verde Cebolla Picada, Zanahoria, Arroz Blanco, Asiento, Lentejas Cocidas. Dinner: McDonald's McWrap Palta Crispy. Snacks/Other: Loncoleche Leche Soya Chocolate, Starbucks Flat White Grande, Manzana Verde, Colun Yoghurt Light Griego Pro 7, Blondie Romi. more...
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1459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Rominamalvoa's Weight History
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