Weigh In record (no journal entry) for 30 April 2018
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94.0 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 79.82g | Prot: 93.75g | Carbs: 71.44g.
Breakfast: Publix Maple & Brown Sugar Oatmeal . Lunch: Trader Joe's Organic Celery Hearts, Cucumber (with Peel) , Publix Snack Size Carrots, Strawberries , Pineapple , Chicken or Turkey Salad. Dinner: Odyssey Greek Style Crumbled Feta Cheese, Ken's Steak House Simply Vinaigrette Greek, Steak, Lettuce Salad with Assorted Vegetables. more...
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3210 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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