ASMP07's Journal, 30 Apr 18

Jak ładnie.
98.4 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1533 kcal Fat: 112.92g | Prot: 93.77g | Carbs: 28.52g.   Breakfast: Ogórek (ze Skórką), Ogonówka, Sertop Serek Topiony Gouda, Chleb na Smalcu . Lunch: Kiwi, Baroni Kaszanka z Wątróbką, Victus Ćwikła z Chrzanem. Dinner: Pikok Przysmak Wieprzowy z Szynka, Tesco Majonez Wyśmienity. more...
123 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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ASMP07's Weight History


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