Weigh In record (no journal entry) for 30 April 2018
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 50.56g | Prot: 70.94g | Carbs: 118.98g.
Breakfast: Apples, Trader Joe's Brown Cage Free Eggs (Large), Kirkwood Boneless Skinless Chicken Thighs, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chicken Thigh (Skin Eaten), Campbell's Sweet Teriyaki Chicken Oven Sauce. Dinner: crock pot arm roast, Kroger Horseradish Mustard, Idaho Spuds Potatoes. Snacks/Other: Schiff Melatonin. more...
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Losing 9.5 kg a Week
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