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My Scale!(57.1)
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59.1 kg
Lost so far: 22.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 63.15g | Prot: 119.24g | Carbs: 142.44g.
Breakfast: Vitasoy Soy Milky Lite, Pure Product Whey Protein Isolate - Strawberry Flavour, Water, Dilmah Ceylon Supreme Leaf Tea, Sugar, Moussa Bakery Kaak (Crispy Bread Fingers), Coles Lite Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Pineapple , Coles Split Green Olives with Chilli & Garlic, Creamy Mayonnaise Salad Dressing, Baby Spinach, Peppermint (Mint) . Dinner: Basmati Rice (Cooked), Lyttos Greek Style Natural Yoghurt, Market Fare Broccoli. Snacks/Other: Hermesetas Mini Sweeteners, Coles Lite Milk, Sugar, Modern Bakery White Lebanese Flatbread, Cowbelle Tasty Cheese, International Protein Iso Cuts, Vitasoy Soy Milky Lite. more...
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Gaining 0.3 kg a Week
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