ayuefridaa's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018

42 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

612 kcal

Fat: 10.27g | Prot: 24.51g | Carbs: 107.77g. Breakfast: Semangka, Ubi Dimasak, Nasi Putih. Lunch: Cumi-cumi, Ubi Dimasak. more...

1288 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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ayuefridaa's Weight History