Weigh In record (no journal entry) for 30 April 2018
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.69g | Prot: 59.22g | Carbs: 128.92g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Coca-Cola Diet Coke, Meatless Fried Rice, Fried Pork, Shrimp Tempura. Dinner: Kraft Cool Whip Free, Reduced Fat Cholesterol Free Pound Cake, Ritz Crackers - Fresh Stack, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Merlot Wine , Rold Gold Pretzel Sticks , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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2596 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Stayed on plan but gained a pound. Yuk!
01 May 18 by member: ddpen
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