Weigh In record (no journal entry) for 30 April 2018
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104 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.09g | Prot: 112.35g | Carbs: 17.25g.
Breakfast: Lentejas Cocidas, Lala Lala 100 sin Lactosa 70% + Proteína, Bistec de Res. Lunch: SuKarne Arrachera Marinada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aladino Honey Crunchy, Similares Zero-Carb Protein. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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