RATOBA's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

76.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1752 kcal

Fat: 82.10g | Prot: 64.31g | Carbs: 180.25g. Breakfast: Jugo de Naranja, Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Lunch: Café con Leche, Cinepolis Crepa Nutella, Ensalada de Papas, Ensalada de Lechuga con Verduras Variadas. Dinner: Helado de Vainilla Rico en Crema. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...

2819 kcal

Exercise: Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 30 Apr 18

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RATOBA's Weight History