Weigh In record (no journal entry) for 30 April 2018
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.79g | Prot: 38.77g | Carbs: 122.81g.
Breakfast: Teixeira Manteiga com Sal, Tapioca, Ovo Frito, Café, Tirol Leite Desnatado. Lunch: Melancia, Peras, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Abobrinha Refogada, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gohan. Dinner: Teixeira Manteiga com Sal, Royal Gelatina Cereja, Tapioca, Ovo Frito. Snacks/Other: Mabel Rosquinha de Coco, Cafezinho. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Viviane162's Weight History
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