Weigh In record (no journal entry) for 30 April 2018
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 120.34g | Prot: 73.02g | Carbs: 40.69g.
Breakfast: Philadelphia Cream Cheese Original, Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo (Inteiro), Café Expresso. Lunch: TORTA DE LIMÃO LOW CARB, Limonada de Baixas Calorias, Tomates, Pimentão Vermelho, Cenouras, Azeitonas Verdes, Cebolas, Catupiry Requeijão Cremoso, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Riberalves Bacalhau Desfiado Dessalgado. Snacks/Other: Estrela do Oriente Damasco Seco, Ameixa Seca, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2861 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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