Weigh In record (no journal entry) for 30 April 2018
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128.9 kg
Lost so far: 16.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 22.14g | Prot: 23.81g | Carbs: 25.15g.
Breakfast: Egg Omelet or Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. more...
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Losing 0.7 kg a Week
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joyceanne7's Weight History
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