Weigh In record (no journal entry) for 30 April 2018
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 78.40g | Prot: 67.53g | Carbs: 29.30g.
Breakfast: Cheddar Cheese, Spinach, Egg. Lunch: Extra Virgin Olive Oil, Happy Farms Unsalted Butter, Parmesan Cheese (Shredded), Cooked Broccoli (from Fresh), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sour Cream, Minced Garlic, Happy Farms Unsalted Butter, Great Value Whole Green Beans, Ground Turkey. more...
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2246 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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knovosel's Weight History
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