Weigh In record (no journal entry) for 30 April 2018
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 19.65g | Prot: 19.68g | Carbs: 23.87g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Domatesler, Yumurta. Dinner: Etli Pilav, Kırmızı Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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raziye35's Weight History
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