Weigh In record (no journal entry) for 30 April 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.53g | Prot: 37.49g | Carbs: 168.99g.
Breakfast: AXA Havregryn , Tea Presweetened with Low Calorie Sweetener. Dinner: Mozzarella Cheese (Low Sodium) , Tomatoes, Spinach Filled Tortellini, Prosciutto, ICA Grön Sparris, Spinach , Bregott Bregott Ekologisk, Zeta Olivolja, Whole Wheat Bread, Pine Nuts (Pignolias). Snacks/Other: Schweppes Russchian , Potato Chips, Corny Big White Chocolate, Grapes, Panna Cotta. more...
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Losing 0.7 kg a Week
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