Melanie.Smitj's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

104.2 kg Lost so far: 2.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

915 kcal

Fat: 38.54g | Prot: 27.69g | Carbs: 107.00g. Breakfast: Coffee. Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: Knorr Rice Sides - Mushroom, Frankfurter or Hot Dog on Bun. more...

1115 kcal

Exercise: Sexual Activity - 25 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 45 minutes, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 8.9 kg a Week

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Melanie.Smitj's Weight History

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Melanie.Smitj's Journal, 30 Apr 18

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Melanie.Smitj's Weight History