Weigh In record (no journal entry) for 30 April 2018
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 11.55g | Prot: 27.31g | Carbs: 99.72g.
Lunch: Doygun Tam Buğday Ekmeği, Algida Twister, Yurt Kuru Fasulye. Dinner: Yörsan Yarım Yağlı Yoğurt. more...
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Losing 2.8 kg a Week
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