mayais92's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

550 kcal

Fat: 18.51g | Prot: 34.83g | Carbs: 66.74g. Breakfast: Tahu Goreng, Pisang, Jeruk Nipis. Lunch: Tahu Goreng, Nasi Merah, Ikan Bandeng, Tempe Goreng, Putih Telur Matang. more...

1799 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mayais92's Journal, 01 May 18

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mayais92's Weight History