Weigh In record (no journal entry) for 01 May 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 115.63g | Prot: 121.33g | Carbs: 256.56g.
Breakfast: 燕塘 纯牛奶, 亨利 原味玉米片. Lunch: 猪肉碎, 腸粉, 蛋挞, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 小笼包, 虾饺, 港式奶茶, 鸡蛋仔. Dinner: 植物油, 炒豆角, 炒茄子, 叉烧, 咖喱鸡肉, 咖喱土豆, 米饭. Snacks/Other: 纯酸奶, 猕猴桃/奇异果. more...
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1924 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Working - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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