Weigh In record (no journal entry) for 01 May 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 25.75g | Prot: 62.37g | Carbs: 121.81g.
Breakfast: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Ikan Gurame, Kerupuk Udang, Selada Kol, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Apel Fuji, Ikan Gurame. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.7 kg a Week
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ElaNurlaela_Eddy's Weight History
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