Weigh In record (no journal entry) for 01 May 2018
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60 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 93.03g | Prot: 79.01g | Carbs: 268.00g.
Breakfast: Pepaya, Sayur Campuran. Lunch: Cilok, Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Bakwan, Nasi Uduk, Telur Orak-Arik, Nasi Putih. Snacks/Other: La Fonte Macaroni Cheese, Mentimun (dengan Kulit), Stroberi, Semangka. more...
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Losing 1.8 kg a Week
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elis ajjah's Weight History
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