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semangat turunin BB ke 47kg..sedikit-sedikit yg penting sehat dan konsisten.
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56 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.70g | Prot: 28.03g | Carbs: 53.10g.
Breakfast: Tempe Goreng, Teh Tawar, Soto Ayam, NU Green Tea Milk Tea. more...
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steady weight
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nailaberta's Weight History
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