Weigh In record (no journal entry) for 01 May 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 12.41g | Prot: 29.28g | Carbs: 99.48g.
Breakfast: Watermelon, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sari Roti Roti Tawar Gandum, Mixed Vegetables (Frozen) , Egg White. Dinner: Soylicious Soybean Milk. Snacks/Other: Fitbar Fitchips. more...
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Losing 0.6 kg a Week
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tryaindragandul's Weight History
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