Weigh In record (no journal entry) for 01 May 2018
|
108.3 kg
Lost so far: 13.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 43.34g | Prot: 107.38g | Carbs: 112.23g.
Breakfast: Harzbube Handkäse. Lunch: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Bauernbrot. Dinner: Gut Ponholz Schweinerollbraten, Knorr Sauce Hollandaise Light, Maggi Soße zu Braten, Erbsen und Möhren (Gefroren), Pfanni Kartoffel Klöße. Snacks/Other: Hauchfein Schinken Gebacken, Lätta Lätta Joghurt, Bauernbrot, Peperoni, Haribo Primavera, Kaffee, Gutes Land Kaffee Sahne 10%, Mineralwasser, SodaStream Cola Mix ohne Zucker, Entenfleisch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausNohe's Weight History
|