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Alekss200672
Journal
01 May 18
Alekss200672's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
70 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1573 kcal
Fat: 53.76g | Prot: 73.88g | Carbs: 186.53g.
Breakfast:
Сырники с Изюмом, Zero Низкокалорийный Джем Черника, Чай, Яблоко.
Dinner:
Токио Сити Ланч Филадельфия, Роллы Филадельфия, Светлое Пиво.
Snacks/Other:
Индолина Голень Индейки, Грибы Портабелла (Приготовленные на Гриле), Zero Джем Абрикосовый.
more...
1926 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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гуляем(:
01 May 18 by member:
Alekss200672
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Alekss200672's Weight History
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