Alekss200672's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

70 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1573 kcal

Fat: 53.76g | Prot: 73.88g | Carbs: 186.53g. Breakfast: Сырники с Изюмом, Zero Низкокалорийный Джем Черника, Чай, Яблоко. Dinner: Токио Сити Ланч Филадельфия, Роллы Филадельфия, Светлое Пиво. Snacks/Other: Индолина Голень Индейки, Грибы Портабелла (Приготовленные на Гриле), Zero Джем Абрикосовый. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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01 May 18 by member: Alekss200672


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Alekss200672's Journal, 01 May 18

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