Weigh In record (no journal entry) for 01 May 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.31g | Prot: 78.11g | Carbs: 159.38g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt. Lunch: Palsternackor, Sötpotatis, Chorizos. Dinner: Garant Haricots Verts, Findus Haricots Verts, Broccoli, Kokta Morötter, Ugnsbakad eller Halstrad Torsk, ICA Ryggfilé av Torsk. Snacks/Other: Körsbärstomater, Cocktailtomater, Päron, Ryvita Dark Rye. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hakanborglin's Weight History
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