Weigh In record (no journal entry) for 01 May 2018
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 50.49g | Prot: 105.63g | Carbs: 290.44g.
Breakfast: Jus de Citron, LU Petit Lu Pépites de Chocolat, Innocent Super Smoothie Antioxydant, St Môret Ligne & Plaisir, Jacquet Tartine P'tit Dej (28,6g). Lunch: Smarties Smarties Mini, Activia Saveur Citron, Marie Quiche Lorraine, Carrefour Iced Tea Peach, Huile d'Olive Extra Vierge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Fromage de Chèvre Frais, Steak Haché 5%, Auchan L'authentique Burger. Dinner: Crusti Frais Tarte Saumon Oseille, Auchan Petit Suisse 0%, Canderel Vanilla, Champignons, Saint Eloi Semoule Cuite, Findus Colin d'alaska à la Provençale. Snacks/Other: Auchan Fromage de Chèvre Frais, Heudebert Crackers Blé Complet. more...
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2994 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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couetton's Weight History
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