Weigh In record (no journal entry) for 07 May 2010
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120.6 kg
Lost so far: 9.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 21.26g | Prot: 82.48g | Carbs: 197.56g.
Breakfast: coffee, sugar, kellogs, yogurt. Lunch: grapefruit, canned chicken. Dinner: orange, raisins, canned chicken, bell pepper. Snacks/Other: yogurt, cabbage, grapefruit, canned chicken. more...
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4043 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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nefertiti1301's Weight History
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