Weigh In record (no journal entry) for 01 May 2018
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.55g | Prot: 56.71g | Carbs: 182.96g.
Breakfast: Buah Pir, Pepaya. Lunch: Tempe Goreng, Dada Ayam, Tahu, Kecambah, Quaker Instant Oatmeal. Dinner: Yakult Probiotic Drink, Ubi Dimasak, Pisang. Snacks/Other: Roma Slai O'lai (1), Pempek. more...
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Losing 0.7 kg a Week
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siscarestu's Weight History
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