Fanny Jessica's Journal, 01 May 18

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Kalori Defisit 100gram.No prob!! 💪😊

69.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1167 kcal

Fat: 21.90g | Prot: 34.45g | Carbs: 192.95g. Breakfast: Siomay, Energen Sereal Coklat. Lunch: Kakao dan Campuran Gula (dengan Susu Skim), Es Buah, Siomay, Samyang Spicy Chicken Noodles. more...

2128 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fanny Jessica's Weight History

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Fanny Jessica's Journal, 01 May 18

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Fanny Jessica's Weight History