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ohh ist das schön endlich wieder unter 65 zu sein 😁
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 69.19g | Prot: 95.92g | Carbs: 196.73g.
Breakfast: Golden Delicious Äpfel, Sunlife Multivitamin Brausetabletten, Manner Schnitten (Packung), S-Budget Naturjoghurt, Normaler Kaffee, Sunlife Multivitamin Brausetabletten. Lunch: Clever Kidneybohnen, Philadelphia So Leicht, Gelbe Paprika, Hartgekochtes Ei. Dinner: S-Budget Thunfisch Natur, Fenchel, Iglo Röstgemüse Steak Mix. Snacks/Other: SPAR Vital Birken Zucker, Gemischte Nüsse. more...
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2124 kcal
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Exercise:
Standing - 15 minutes, Massage - 5 minutes, Showering - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Washing Dishes - 10 minutes. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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