Weigh In record (no journal entry) for 01 May 2018
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.73g | Prot: 44.41g | Carbs: 181.53g.
Breakfast: Domatesler, Tahin Pekmez, Yeşil Zeytin, Uno Sofra Tam Buğday Ekmeği, Rafadan Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Tarhana Çorbası. Dinner: Domatesler, Cacık, Sebzeli Bulgur Pilavı. Snacks/Other: Meyveli Kek, Yeşil Erik, Kandil Simidi, Çilek, Sütlü Kahve. more...
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Losing 10.4 kg a Week
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ucurtma avcisi's Weight History
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