Weigh In record (no journal entry) for 01 May 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 11.04g | Prot: 103.54g | Carbs: 29.75g.
Breakfast: Kaffe, Kokt Äggvita, ICA Kokt Skinka, Wästgöta kloster Munkens Svarta 10%, CarbZone Nystart, Philadelphia Active, Alpro Mandelmjölk Osötad, Jordgubbar, Arla Protein Keso, ICA Basic Hallon. Lunch: Santa Maria Mango Sauce, Kokt Äggvita, ICA Lättkvarg Naturell, Körsbärstomater, ICA Färska Champinjoner, ICA Basic Tonfisk i Vatten, Garant Gröna Sojabönor. Dinner: Körsbärstomater, Coop Räkor utan Skal, Santa Maria Mango Sauce. Snacks/Other: Pureswe Whey, XLNT EAA, XLNT BCAA. more...
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466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cross Training - 35 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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Strawcup's Weight History
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