r@mirez's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

49.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

459 kcal

Fat: 5.28g | Prot: 46.37g | Carbs: 53.12g. Lunch: Thon dans l'Eau (en Conserve), Concombre (Pelé). Dinner: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Florette Radis. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Amandes. more...

1325 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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r@mirez's Journal, 01 May 18

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r@mirez's Weight History